Hatha yoga is a journey that supports you inward, enhancing both physical and mental well-being. Through flowing postures called asanas, we {awaken{ our energy, increasing flexibility and power. Hatha yoga is about just the physical poses. It includes breathwork, meditation, and ethical guidelines to create a holistic practice that transforms the

Discover the ancient wisdom of sound healing in the serene Himalayas at our special Rishikesh retreat. De-stress amidst the tranquil surroundings and allow the restorative power of sound to renew your mind, body, and soul. Guided sessions with our knowledgeable practitioners will explore a variety of healing instruments such as crystal pyramids. T

Om Mani Padme Hum, the powerful/this sacred/a profound mantra, resonates deep within the heart/being/soul. It is a vibration/sound/expression of compassion/love/wisdom, channeling/invoking/reflecting the energy of Avalokiteshvara, the bodhisattva/a compassionate deity/the embodiment of kindness. Reciting this mantra repeatedly/with devotion/consist

Paschimottanasana, also dubbed the "Seated Forward Bend," is a powerful yoga pose that can calm profoundly both body and mind. With a slow stretching of the hamstrings, spine, and shoulders, this pose encourages a sense of release from daily stress. As you bend forward, your breath lengthens, {bringing{ you to a state of serenity. This pose is an e

A passive hip opener, Supta Baddha Konasana relaxes the brain and system, creating it an ideal posture to assist with period cramps. earlier mentioned are most typical preparatory poses and stretches essential before Paschimottanasana. Observe that these preparatory poses may vary according to the degree of the students. Jois recognized his Ashta